Lydia is the best therapist I've had. And over the course of 15 years, I've had alot. The way she holds space without judgement and helps you get to the root of problems is invaluable. I cannot tell you how many "golden nuggets" I've taken away from our sessions over time. Truly, she is THE BEST and helps with everything from unexpected reframing of situations to moving stagnant energy. I feel SO grateful to have found her.

Lydia is an amazing therapist who has taken the time to help me heal past traumas. Not even knowing where to begin myself, she makes a clear plan to move forth - all while making sure it is the best plan for specifically you. She always answers any questions right away, including in the session chat. She gives amazing insight, information and tools to help you move through any difficulties. She is the best therapist I’ve ever had - I’m so grateful for her

Lydia has always guided me with keen kindness, and insight. She helps me come out of phases where i feel lost and confused and brings to light the beauty and reality of things but in a wonderful way through listening and helping guiding and coach. She provides wonderful exercises that are very helpful and help growth.

Words cannot begin to describe how whole, heard and happy I feel after our sessions! Lydia is the best!!

Lydia has been super helpful with me getting through a very difficult time. She first listened to me and what was going on. She then gave very insightful input with regards to my situation. She helped me achieve clarity of my situation which greatly reduced my anxiety and frustrations. She gave very useful exercises and left me with useful takeaways that I can carry forward with my life. I am now moving forward and living my "life by design" as she would put it. I can't express how thankful I am for having this Lydia as my counsellor. =)

I’ve been working with Lydia for a few weeks now, and what a relief it has been to find her. It’s been around 6 years since I last did therapy, and I actually manage a therapy company so it’s been hard for me to find someone I click with. She really just gets me. To be able to find validation, decipher fear from excuse, and get back on a clear path is priceless to me. I’d really recommend her.

She is so great, really listens to me, and offers a great range of tools to help me with my anxiety!